New mothers in Nara, Japan!

Hello, new moms in Japan!


I’m Lisa, a physical therapist and a mom with 2 daughters.


Do you have any friends you can talk with friendly and enjoy exercising together?


  • no friends near your house
  • have postpartum depression
  • want to refresh your mind
  • like to exercise with your baby


If it applies,  join us and enjoy together!


I have exercise classes for new moms only in Nara prefecture now.

If you are interested in it, message me by LINE or Email.



I hope to meet you!

Thank you!